Getting out and exercising might sound easy, but only one third of adults get the recommended amount of daily physical activity. At Fast Clinical Weight Loss, Dr. Gregory Oliver goes above and beyond, providing personalized exercise plans and ongoing psychological support that make dreams of weight loss become a reality. During meetings at his Indianapolis, Indiana office, Dr. Oliver collaborates with you to develop an exercise regimen tailored to your individual health needs and goals. Call or use the online booking tool today and schedule an appointment.
The first step in developing a customized exercise routine that works for you is meeting with Dr. Oliver. He reviews your medical history, asks questions about your lifestyle, your preferred methods of exercise, and encourages open and honest dialogue about your weight loss goals.
Dr. Oliver and specially trained coaches at the clinic work closely with you to create a comprehensive exercise regimen tailored to your needs. If you have a history of joint injuries, you can try activities like swimming or biking, as opposed to running or contact sports.
Their recommendations are empathetic, reasonable, and help you build up your level of physical activity gradually over time. In many cases, a simple walking program gets you started and trending in the right direction.
Often, the hardest part about exercise is motivation. It’s so much easier to neglect your physical activity than to put in the work and sweat it out. Dr. Oliver and the clinic’s roster of coaches understand the psychological side of the equation and develop strategies to keep you invested in your fitness, such as journaling to hold you accountable and consistent check-ins.
Also, your coaches don’t just talk. All of them exercise multiple days each week and maintain their weight and health by being a living example of fitness and a resource for you at all times.
You can exercise all you want, but without good nutritional practices, your weight loss will likely remain stagnant. In addition to helping you plan and execute an exercise regimen, Dr. Oliver helps you understand how your nutritional choices affect your overall health and weight loss performance.
Dr. Oliver discusses your dietary habits with you and makes recommendations on matters like fat, sugar, and calorie intake that can help you meet your weight loss goals. He encourages you to eat a balanced diet that often includes the following:
Physical activity coupled with healthy nutrition can help improve your metabolism, your body’s process of burning calories.
If you’re ready to incorporate exercise into your life to lose weight, call or schedule an appointment today to meet with Dr. Oliver and one of the clinic’s esteemed coaches.
Notes: Nutrition, exercise, metabolism, & psychology
Every exercise strategy is unique to the patient. Ask specific questions regarding weight now, what the patient is doing currently for exercise, what their goals are. From there, an exercise guide is presented to them