The Final Push

      The last two months of the year are when most people gain between 7-12 pounds.  Will that be you?  You've been working on getting leaner this year.  You set some powerful goals, but life happens and things get in the way of achieving the desired results.  No problem.  You can set a goal for the last 8 weeks of the year.
 
     This goal could be to maintain your current weight.  That's a great goal.  You might be fired up and set a goal to lose 10 pounds between now and January 1, 2020.  Or, maybe you're an overachiever and you want to hit your target weight before the ball drops on New Year's Eve.  Whatever the goal is, write it down, post it in front of you, and go for it.  This is the final stretch of the decade.
 
     This decade will end and never be back.  Enter the 20's with a lighter body and more energy than you've had for the past 10 years.  It's completely possible.  Our mind is powerful and when we give it a task and have a great reason to accomplish the task, it will move us in the direction of success.
 
     Unfortunately, I will see many people and some patients early next year who threw in the towel during November and December.  They will say that it was "the Holidays", and that will be their excuse for gaining weight.  They will be upset, discouraged, and let down when the new year rolls around.  It will then take them a month or two to get out of their funk and get back started on a proper eating plan and exercise program.  This is not for you!!
 
     You are committed to ending the year like the end of a race.  Picture yourself an Olympic mile runner.  You've completed over 3 of the 4 laps on your way to getting a gold medal in the mile run.  You're at the front of the pack.  You've been working on this project for so long.  Do you give up now with less than a lap to run?  Of course not.  You dig down deep and remember why you are there in the first place.  You think of all the sacrifices of this past year and you start to move faster than you ever have before.
 
     The finish line is just ahead.  You've found renewed energy and a second wind to take you through the tape at the end.  Not only will you finish strong, you will win and be standing on the center podium and everyone will be admiring your amazing accomplishment.  You look great, you feel great, and you are now ready to continue on your path to achieve a lean, fit, strong body as you move into 2020.
 
     2020 will be your best year yet.  Your work at the end of 2019 has set the precedent for all your accomplishments in the new year.  Sure, you will enjoy the holidays.  You will be in control of the eating you do.  You will cherish the time with family and friends and enjoy a few special food treats on the actual HoliDAY.  Then every other day you will find yourself back on track to finish strong and thinner.
 
     Come on.  Finish Strong!  You got this!

You Might Also Enjoy...

Say Yes

     Lately, Have you felt that there is a lot of negativity going on?  If you watch any news report, read any newspaper, engage on twitter, or have discussions with friends or family you'll feel the negative vibe. 

Do It!

     Have you ever listened to yourself and heard excuses for not accomplishing something coming out?  Of course, although some people do this all the time and never actually hear excuses they are making. 

Live in the Solution

     Everyone has problems.  Sometimes our problems are large and sometimes they are small.  Sometimes we can fix them and sometimes they are out of our control. 

Be A Hero

The word Hero is tossed around a great deal lately.  I pulled into my family medical practice recently and someone had erected a sign at our front entrance that said, "Heroes Work Here!"

Why We Struggle with Success

First of all, there is a misperception that success happens quickly or all at once.  That is false.  We just notice the fruits of someone's success all at once.  Success is achieved slowly and over a lengthy period of time.

COVID 19 - My Journey

As I write this post, I am at day 10 of my 14 day quarantine.  The CDC now says a 10 day quarantine after the first symptoms is adequate, but I'm being a bit over cautious.