Stress much? Sure, we all live stress filled lives. In fact, without a bit of stress we'd get less done, be less motivated, and our lives would be somewhat dull.
Aug 15th, 2019
Stress much? Sure, we all live stress filled lives. In fact, without a bit of stress we'd get less done, be less motivated, and our lives would be somewhat dull.
The magic to long term weight control is consistency. Being consistent with a daily, sound, lower volume diet, and exercise on a regular basis is crucial to staying lean. Sometimes we have to create routines and programs for ourselves to be able to cr
How we see the world and how we show up in the world make the difference between success and failure in our endeavors. But be clear, a person is not a failure. Failure is an event and how we approach any event in life determines whether it succeeds or fa
We overestimate what we can accomplish in one month, but we underestimate what we can accomplish in a year. With weight loss, we all want to lose every excess pound of fat we have in the first month (if not the first week). That's not realistic and we l
The American diet is poor. We all know that. Most people do make attempts to eat more healthy foods. What we eat is extremely important to our health. It's only one of the components of eating well.
Many people believe they don't have enough willpower to lose weight. They are wrong. First of all, losing weight is not about willpower. Secondly, most everyone already has the willpower needed to lose all the excess body fat. The problem isn't lack of
Most people think that to lose weight you must have willpower. That’s somewhat true, but I’m going to tell you why you already have the right amount of willpower to get the job done.
