Blog Articles

Stress Eating

Stress much? Sure, we all live stress filled lives. In fact, without a bit of stress we'd get less done, be less motivated, and our lives would be somewhat dull.

Aug 15th, 2019
Let's Not Fool Ourselves

   The magic to long term weight control is consistency.  Being consistent with a daily, sound, lower volume diet, and exercise on a regular basis is crucial to staying lean.  Sometimes we have to create routines and programs for ourselves to be able to cr

Aug 7th, 2019
Frame of Mind

How we see the world and how we show up in the world make the difference between success and failure in our endeavors.  But be clear, a person is not a failure.  Failure is an event and how we approach any event in life determines whether it succeeds or fa

Aug 1st, 2019
Go The Distance

 We overestimate what we can accomplish in one month, but we underestimate what we can accomplish in a year.  With weight loss, we all want to lose every excess pound of fat we have in the first month (if not the first week).  That's not realistic and we l

Jul 24th, 2019
What, How Much, and When

 The American diet is poor. We all know that. Most people do make attempts to eat more healthy foods.  What we eat is extremely important to our health. It's only one of the components of eating well.

Jul 17th, 2019
Willpower Part 2

Many people believe  they don't have enough willpower to lose weight.  They are wrong.  First of all, losing weight is not about willpower.  Secondly, most everyone already has the willpower needed to lose all the excess body fat. The problem isn't lack of

Jul 10th, 2019
Willpower

Most people think that to lose weight you must have willpower.  That’s somewhat true, but I’m going to tell you why you already have the right amount of willpower to get the job done.

Jun 26th, 2019