When you are losing weight or have lost your weight and have reached your goal, concern about keeping the weight off becomes a focus. We’ve all […]
Snack Yourself Thin
I don’t know anyone who doesn’t like to snack. What we snack on is the problem. Most Americans snack on either high sugar, high fat, […]
Yes or No
Most decisions can be made with a Yes or a No. We like to be “Yes” people. Yes is a more positive word than No. […]
The Path to Excellence
We are all on a path through life. In fact, we get to choose the path we take. As we travel down the path there […]
Self Talk
We all talk to ourselves. There have been times when I thought, “Am I the only one who talks to myself and am I crazy?” […]